Steps to Prepare Quick Tilapia, Asparagus, White Rice - Free Download

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Before you jump to Tilapia, Asparagus, White Rice recipe, you may want to read this short interesting healthy tips about Snacks that give You Vitality.

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Yogurt can be a snack many people take for granted. Eating yogurt in place of a healthy larger lunch isn't a good idea. You can't beat yogurt whenever it comes to a nutritious snack though. Along with calcium, it is a good supplier of aminoacids and vitamin B. Yogurt is typically eaten to help preserve the digestive system considering that it is so easily digestible by the majority of people. Yogurt combines perfectly with nuts and seeds. It's an easy way to reduce sugar while still enjoying a tasty snack.

You do not have to look far to find a wide variety of healthy snacks that can be easily prepared. Determining to live a healthy lifestyle can be as simple as you want it to be.

We hope you got insight from reading it, now let's go back to tilapia, asparagus, white rice recipe. You can have tilapia, asparagus, white rice using 10 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Tilapia, Asparagus, White Rice:

1. Provide 1 bunch of asparagus.
2. Provide 2 cup of rice.
3. Provide 1 of Lemon pepper seasoning.
4. Use 1 of Garlic Salt with ground parsley.
5. Use 1 of Sea Salt.
6. Take 1 of Olive Oil.
7. Prepare 1 of Lemon.
8. Take 1 of Lemon Juice.
9. Get 6 of tilapia.
10. Get 4 cup of water.

Instructions to make Tilapia, Asparagus, White Rice:

1. Preheat oven to 400°F.
2. Mix lemon pepper, garlic salt with ground parsley, and sea salt..
3. Rinse asparagus and cut about inch from bottom. Place in baking pan sprayed with Pam. Drizzle with Olive oil and sprinkle with some seasoning mixture. Place in Oven 8-10 mins..
4. Place rice and water in rice cooker..
5. Rinse Tilapia, pat dry, sprinkle one side with seasoning mix and place with seasoned side on bottom in a separate baking pan sprayed with Pam. After all tilapia is on pan, drizzle with lemon juice, sprinkle remaining seasoning mix on top side and zest lemon on top. Place in Oven 20-25mins..

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